I’ve published the training calendar for 2012 on the forum, complete with our Queensland Public Holidays and some other reference dates. I’m pleased to announce the date for our Summer training camp on 26 February 2012. We use a Macrocycle training plan, since we continue our karate training throughout the year.  This system allows us to vary [...]

At 3:00 am I knew.  It woke me, and immediately I knew.  I have a cold. After a dose of 2 grams of vitamin C and a shot of mango juice to wash it down, I managed to get back to sleep after meditating with a shroud of white, healing light around me.  At 6:00 am when [...]

It looks like we’re in for a wet start to summer this year.  I felt the front move in last night and stood outside as the first drops began to fall.  The forecast calls for 26 of the next 28 days to have rain.

The new green space at South Bank park is an amazing place to train.  Rob, Don, Morgan and I catching the early morning sun.   Thanks again Alysha for getting up early and coming out to take the photos for us.  Great job!